5 foot care tips for Monsoon Treks in India

Maximum people don’t consider the rainy season as the most suitable hiking climate. However, clouds and mist present a captivating interaction among clouds and hills that make even the most ordinary trek extra unique. Still, wet climate situations can hurt your feet real bad. Trekking is an adventure that several relish just to attain that ideal viewpoint.

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Your hike will be a historic adventure solely if you've planned it well previously. Essential suggestions and hacks can make your monsoon treks more smooth, so you can experience the route and the location with the same ticket. Nonetheless, this can be alleviated to a great degree by heeding these simplistic suggestions.

Here they go:

Pick the right pair of shoes

There are two things to remember when getting yourself a pair of trekking footwear for a monsoon trek - right from quality to support. The best blends to search for are lightweight shoes that are one size larger than normal. The lightweight shoes check your feet from crushing in the plashes and makes it easy to trek. Seldom during trekking your foot gets swollen.

Also Read : Best Monsoon Treks in the Himalayas

A shoe that is one size larger than your actual size will enable your feet to breathe throughout your trek, and limit pressure on your feet. Similarly, all the hikes necessitate shoes that offer a good grip and light ankle extent, this is particularly valid for the monsoons as the region is extra tricky than always and insignificant injuries can grow to be a big hurdle while trekking. If you can arrange a pair of watertight footwear with these qualities get them!

One of the most suitable additions to your rucksack can be a set of flip-flops. You will always desire to fix your tent at spots throughout your trek and those flip-flops will provide your heels the breathing place post an extended hike. As most flip-flops are watertight, it is one less thing to despair about while walking near your camp. The muggy situations while the monsoons make it absolute for the extension of several fungi. Hence, fungal diseases are quite constant throughout the season.

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Say a big No to waterproof boots! This may seem unusual for a postulant trekker but there is no before-mentioned thing like waterproof boots. Amidst sufficient showing, water will make way inside your shoes both through the top or the impermeable material, and will disappoint you. Yet, if water gets in these boots, it lingers inside.

Three pairs of socks for each multiple-day trek

Upon monsoon treks, or during treks where you are confident that your feet will become damp, like a trek that involves river crossing, you must stock at least three pairs of socks. Two pairs of hiking stockings and one set of night socks. On the way, you will take halts, let's assume after every two hours. While this halt, you get rid of your shoes and socks and allow your feet to breathe and then shift back inside the other day socks.

If you locate a clear water reservoir make sure you wash the socks that you take off without detergent, you can strap these washed socks to your backpack. Laundry guarantees any gravel, sprig or dirt that may be confined in the socks is eliminated which gives you blister-free feet.

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Try and retain your night socks inside a watertight trash pack inside your backpack. Once you have fixed up your tent you can relax your feet, put vaseline and then blanket your feet in the fresh and dry pair of socks. This assures that your feet stay moisturized and dry for a minimum of eight hours a day and are active for the next day’s strain.

Thin synthetic socks or merino wool socks

Merino wool is an ideal pick when it comes to selecting trekking socks for yourself. Merino wool is a natural textile and gives you a natural feel and is highly soft upon the skin. Merino wool further extends exceptional wicking quality and wool will help you stay warm regardless of getting drenched. Merino wool fibers plus materials can consume up to 30% of its dry weight prior to becoming wet. Maximum synthetics appear wet once they take in lesser than 7%.

On the other hand, merino wool sock is nearly inaccessible within India. Nevertheless, if you go overseas frequently then it is beneficial to spend on merino wool apparel manufactured by labels like Icebreaker or Smartwool. Once you get used to of merino wool, then there is no going back.

For enthusiasts who cannot afford these fancy merino wool stockings, the alternate option is to use the lightest pair of synthetic hosiery you can buy. Utmost synthetic socks are manufactured out of Polyamide and Polyester with a fraction of stretchy. Nevertheless, don't forget that not every Polyester is created uniformly. High-grade quality Polyamide and Polyester guarantees better wicking. Yet, there is no accurate method to assess whether a manufacturer applies high-grade quality Polyester. Hence, we advise that you research about various labels not just go ahead and buy any pair just because the cost is less.


Dry feet spurs can drive you to painful cuts that will eventually turn an enjoyable trek into a painful one. Nicely moisturized feet soak-in lesser water hence, are less inclined to infections.

Post-testing with several foot creams and moisturizers most of the travelers zero down to Petroleum Jelly as the only cost-friendly and effective foot moisturizing remedy. If your pocket allows it, it is suggested to buy an imported cocoa butter Vaseline. You can get it in local supermarkets or online. Imported Vaseline works way better than the regionally accessible options, and it is not a placebo result. It would be great if you purchase the biggest pack you find as it is the most cost-effective. But, do not take the whole fiasco on your trek. Pack with an intention to keep luggage lightweight, carry a small quantity of Vaseline in an old canister. These old canisters are both air and water tight and one would last almost 7 days.

Timely Intervention

Ever heard that popular phrase "A stitch in time, saves nine". This is particularly true when it comes to foot care. Band Aid Blister pads filled with gel is a good choice and an effective method and these are readily accessible on Amazon or any pharmacy. A different alternative label is Dr Scholl.

It may appear clear but there are trekkers who go on extended treks wearing a brand new pair of shoes. Though lightweight footwear do not require a break in still, using them on small non-challenging treks will assist them set to your feet and provide you a notion if they irritate or form boils against various portions of your feet. This knowledge is essential as hotspots and irritation can be alleviated using a good shoe-lacing skill to use.

Since you’ve been reading till now, we have one more additional tip for you.

Shoelace Technique

Do not use the typical lace tying exemplar that you get with your shoe. Most of these patterns are not optimal. Master 3 lacing methods and test them to understand which one of those holds the footwear snug upon your feet. The sign of a perfect lacing method is that it is simple to modify, holds the foot snug in the heel case and decreases resistance in the toe crate.

Another thing worth trying is checking for shoes that give options to conventional laces.

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